You MUST eat mithai this Diwali: Rujuta Diwekar

Debunking myths, celebrity dietician Rujuta Diwekar spoke on why people should stop shunning sweets. According to Rujuta, homemade sweets are actually very healthy, while sweets from the local vendor in your area comes a close second. Home-cooked sweets are actually naturally low in the glycemic index. It helps in stabilising sugar levels rather than raising them.

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